After severe cold in winter, as the weather changes, we feel relief because spring’s warmness makes environment pleasant, but this change in weather may be annoying for many people because of allergies. It is seen that people do not take allergies seriously and hesitate to visit an allergy doctor, and as a result, it poses serious situation. People keep doing their task with teary eyed, itching eyes, nose, and throat, sneezing, runny nose, headache, and congestion, and do not pay attention on these problems, which later on starts creating problems and cast evil effects on their working. People in turn becomes weak and unable to focus on their work and their performances detracted.

Experts says that because of not taking allergies serious or avoiding it, people get used to live with problems of mouth breathing, congestion and chronic sinus, it is advised that people should not take allergy symptoms lightly, and they should get proper medical treatment, if it is not controlled. There are various ways that help to control allergies; people can control them through making changes in their food; there are some foods, which are helpful to control these allergies besides some home remedies may be helpful as well.

Its always advisable to know the cause of allergy and who better can guide you than a doctor. Some causes of allergies may be animals, a special kind of food, medications, mold, pollen, and dust mites. Once you find out the reason of your allergy, fighting with it would become easy.

Here are given some ways which are helpful to fight with allergies

If you are affected by the Pollen Allergies, it is recommended that you should stay indoor as much as you can, and if you need to go out, you should use sunglasses, which keep your eyes safe from pollen allergies. Experts say that Indoor plants, trees, shrubs may also produce pollen, so they should be kept out of your bedroom.

Allergen proof covers are also of much use as they keep your comforters, pillows, and matters safe from dust mites, common allergens found in bedding. Beddings must washed with hot water at least once in week and dried in hot dryer. For those who live in humid climate, they must install dehumidifier which give safe environment for you.

If some specific type of food causes allergies, you must get rid of it from your diet. A road trip when you are affected by pollen allergies, car windows should be closed well.