Have you ever experienced yawning during a conference, unaware of napping during meetings or your thoughts are just floating while you’re at your desk? Well, that’s an obvious sign that sleepiness is paying a visit. Which is normal, especially for working people and even students. There are times when you are demanded to devote more of your time than the usual in order to get work done. But sometimes, it’s because you might be having a sleeping problem or a disorder. For you to make sure, you can visit any sleep study centers around your area so experts can determine what is really wrong with you. After all, dealing with a sleeping disorder will greatly affect your productivity at work and your relationship with your colleagues.
Why Sleep Is Crucial
Sleep is what recharges our mind and body after a whole day’s work and activity. It’s what keeps a balanced well-being and proper mindset. With good sleep, you feel energized the next day and is able to finish all your work and errand. It is also your way of keeping yourself healthy and strong against all the health threats happening now.
However, for those who are having sleeping trouble and at the same time have to prioritize their work-life balance achieving a rewarding sleep every single day seems impossible. You see, a sleep disorder is a medical condition that can result in major problems affecting a patient’s health and lifestyle in general. When that happens, everything else will follow, including their careers.
How Lack Of Sleep Can Compromise Your Career
There are different types of sleep disorders and the most common ones are insomnia, sleep apnea, narcolepsy, and restless legs syndrome (RLS). All of them requires medical attention and a lot of adjustments just to get through that condition. In the process of dealing with it, there are so many factors in your life that are being affected by your sleep deprivation problem. Your personal life, family, friends, business, and most especially, your career.
It becomes like a 360 degrees turn around to all the things that you are used. If before you sacrifice a bit of your sleeping time just to focus on your workloads, errands, and personal stuff, now you are struggling to get a little of that ‘good sleep’ in order to accomplish your everyday obligation and responsibility.
This condition makes everything harder for you because you get to feel the following:
- Irritated and very sleepy during the day.
- Having a major difficulty in staying alert and awake during an important time of the day at work.
- Sudden falls asleep anywhere
- Lose focus
- You feel and look very exhausted
- Delayed reaction
- Slow memory
- Mood swings (extreme sometimes)
- You hunger for naps almost every day.
- You load yourself with lots of caffeine in order to keep up with your daily task.
Keep Track Of Yourself
This is the point where you have to start helping yourself using your own efforts in order to get through this challenging phase of having a sleep disorder. By doing this, you can be aware of your daily actions, both day and night, which you can show to your doctor at your next appointment.
Note the following:
- The time you went to bed and woke up the next day.
- The total number of hours you were asleep.
- The quality of your sleep.
- Your activities while you were awake (for example “watched TV, got a glass of milk, and read a book”)
- The amount of food and liquid you’ve consumed before bedtime.
- Your mood before climbing up to bed (like are you happy, mad or stressed?)
- Possible medications or drugs you’ve taken, including the time and dosage.
Plus, you can do the following ‘self-help’ tips to improve your sleeping dilemma.
Stick to your sleep schedule. No matter how hard you struggle with your condition, stay committed to your sleeping time, do your daily workouts, limit your caffeine or alcohol.
Establish a relaxing bedtime environment. Set a mood in your bedroom before you doze off. Make sure that your room is quiet, cool, dark, and have soothing, unwinding music in the background. Avoid heavy meals and beverages.
Your sleep specialist Chevy Chase MD can definitely help you in this situation, but you should also help yourself. If you have a career that you love so much, do not let your condition pull you down. Do not allow your sleeping problems get in the way of your productivity and responsibility. There are millions out there who are jobless and would, by all means, kill just got a job or be where you are at right now. So do yourself a favor. Take good care of yourself and seek medical advice if need be.