Understanding Eye Allergies

Understanding Eye Allergies

It is easy to spot an allergy from sneezing, clogged nose, sniffing, and nasal irritation. But do you know that your eyes are also prone to allergies? That simple eye itch, redness, and puffy eyes can already be a sign of an eye allergy. You can always have an allergy testing from any allergy experts around your area to make sure what may have caused your eye allergy.

Make Time To Your Eyes

We should all be mindful that even our eyes have this “eye care” time, why? Because “your eyes are the windows of the soul” and through your eyes, you come to understand everything about us. Needless to say, the eyes are the most important among your five senses and is the most feared of losing by almost everyone.

Simply think how big the responsibility of our eyes is for us in our daily lives. Therefore, it is just right to give them the best care possible and that they deserved. However, the sad fact is, because we are occupied by so many things day-in till day-out, we tend to neglect what we consider the most important among the five senses we have in our lives – our sense of sight.

Bear in mind that your eyes need to be healthy too, as equally as the rest of your body. There are tips provided in order to properly take care of those precious eyes:

Good Food For Your Eyes

Protecting the eyes start from taking in what’s good for our eyes. Foods rich in Omega-3 fatty acids, zinc, Vitamin C, and E, of course, and Lutein are just some of the nutrients our eyes needs in order to be safe against any vision problems. We should include green, leafy veggies into our daily diet, broccoli and other edible sprouts are good for the eyes too, carrots are one of the best sources of Lutein, by the way, as well as spinach. Fish, too, is good for the eyes, like salmon, sardines, and tuna because of their omega-3 contents. Eggs, beans, and other food rich in protein aside from meat. Importantly, citrus fruits and juices such as oranges are to be considered part of your well-balanced diet every day.

Consider a Healthy Lifestyle

First and foremost, living a healthy lifestyle will not only keep us from any sickness or diseases but our eyes too. We enjoy different lifestyles based on our own preference and perspective. Drinking and smoking are also part of that so-called “lifestyle” but, quitting them will offer greater benefits to our health and for our eyes most especially. Avoiding smoking will prevent our eyes from cataract, some optic nerve damage, and macular degeneration. Quitting is hard, but trying harder to quit it will make you more successful.

Safeguard Your Eyes

Make sure that your eyes are well guarded against any kinds of injury, infection, allergies or any bothering diseases. In order to prevent that from happening, be cautious of your daily habits. Sometimes, our eyes slowly deteriorate due to abuse without us paying attention to it. Protective gears such as sunglasses shield our eyes from harmful ultraviolet light as well as UV protective eyeglasses when too much exposure to television or computer that leads to eyestrain. Too much usage of contact lens for more than 19 hours causes permanent eye damage leading to loss of eyesight.

Avoid Too Much Time Looking At Your Computer Screen Only

This is just so hard to do nowadays. With the fast pace of technology everything else involves a computer, may it be school or work-related activities. For this reason alone, it would be very hard to avoid too much usage of the computer, however, we can still protect our eyes. Using glasses or contact lens that is applicable for computer use, make sure that your computer screen is positioned where your eyes are level above your computer monitor, choose a comfortable chair that positions your feet flat on the floor, never get tired to blink often, and more importantly, rest your eyes at least every 20 minutes, or take a 15 minute break away from your computer.

Be Brave For an Eye Checkup

The fact of the matter is, we humans run to specialists or doctors when something already bothers us. We consider a checkup as a waste of time, which leads to problems or diseases that build up without us noticing it. By the time we have decided to get a checkup or approach an eye doctor, we might have already wasted a lot of time purposely for treatment. Bear in mind that early detection of any eye problems has the chances of getting it cured successfully.

Get an eye checkup every two to four years starting age 40 and one or two years consultation after the age of 65. But if you have a family history of diabetes or conditions such as glaucoma, schedule a checkup once a year. Both ophthalmologists and optometrists that are highly trained to evaluate and treat eye problems and concerns should be always on your appointment lists.

Remember, prevention is better than cure so make it a habit to visit your allergist Manassas VA to get the proper care for your eyes. So treat your eyes like you are getting a good massage or a relaxing spa. Your future lies in how far your eyes can vision it.

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